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Showing posts with the label Monkey Mind

Little Panic

There are three memoirs out, all exploring mental illness: "The Scar," "The Edge of Every Day," and "Little Panic." This genre is like candy to me, and I very much appreciate writers who acknowledge that mental illness generally isn't something you recover from. A favorite craziness memoir of mine is "Monkey Mind," where the writer admits that he sometimes wears thick pads in his armpits to control his sweating at work, and also where the writer says that repeated viewings of "Singing in the Rain" sometimes (sort of) help. My own response to intense social anxiety--which visits me pretty regularly--is this: *Search, on your phone, "how to handle social anxiety." You'd think reading this kind of article once would solve the problem, but as I'm nervously awaiting an innocuous encounter, I forget all the tips. Also, just doing the search gives you something to do, and this allows your monkey mind to be (br...